My Therapy Map
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PROBLEM
where I am
CONTEXT
events, environment, situation
COPING
helpful / unhelpful
ASSUMPTIONS & BELIEFS
shaped by past events
RECENT EXAMPLE
the present — problem in action
CHANGE
what would you like to change
BLOCKERS
target: reduce
SUPPORT
target: strengthen
My Therapy Map
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from the print dialog.
Done
Donna Bottomley – DMB Therapy Worksheet